Notes from the Path

The Journal

Gentle writing on stillness, circles, the seasons, and finding your way back to yourself. Written by Steph, one small note at a time.

Tired but can't relax? Why rest doesn't seem to work anymore

Steph Lee

Published on: 01/07/2026

Tired but can't relax, even when you finally sit down? Here's why rest stops working when you're worn out, and small, gentle ways to help your body switch off.

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